Peer Support Workbook
This comprehensive workbook is designed to guide individuals participating in peer support services through Emotional Attachment Behavioral Therapy (EABT). With over 130 pages of practical exercises and insights, this workbook is tailored to help individuals build secure attachments, navigate available resources, and enhance essential life skills. It focuses on building strong support systems and includes peer-appropriate EABT psychoeducational exercises that promote personal and group growth.
This workbook addresses many EABT objectives including:
Learning about your attachment styles and your personal attachment characteristics.
Building and maintaining secure attachments within peer relationships.
Working with your peer to effectively access and utilize resources.
Developing skills to successfully navigate challenges in your life.
Practical exercises designed for peer dynamics to strengthen support networks.
Identifying and practicing new coping skills to improve ability for healthy responses.
Gaining awareness of your negative core beliefs and working to change them.
Increasing the levels of secure attachment towards yourself and others to improve relationships.
This workbook is an excellent resource for peer support providers to use in a variety of services. It incorporates well-established principles and practical, easy to use exercises to enhance peer relationships and support clients on their path to lasting growth and healing.
