Helping Professionals Workbook
This comprehensive workbook is designed to support helping professionals (counselors, therapists, peer support specialists, social workers, nurses, and others) through the principles of Emotional Attachment Behavioral Therapy (EABT). With over 120 pages of reflective exercises and skill-building tools, this workbook promotes emotional wellness, healthy boundaries, and long-term sustainability in professional roles.
This workbook addresses many EABT objectives including:
Learning more about your attachment styles and characteristics, and how they impact your professional life.
Identifying your attachment-related stressors and the unmet needs that may surface in your work.
Recognizing your personal warning signs of emotional strain and developing healthy coping strategies to interrupt negative cycles.
Building and maintaining a personalized self-care routine that supports your emotional, physical, and mental well-being.
Strengthening professional boundaries to promote healthier relationships and a sustainable work-life balance.
Cultivating resilience by increasing self-awareness and taking intentional, restorative actions.
Understanding the stages of burnout and learning how to respond effectively to maintain long-term professional balance.
Developing a meaningful life plan to stay grounded in your values, aligned with your priorities, and connected to your sense of purpose.
This workbook is an excellent resource for clinical teams, training programs, supervision groups, and individual professionals looking to deepen self-awareness and enhance long-term professional fulfillment. It combines well-established EABT principles with practical, easy-to-use exercises that foster emotional insight, personal growth, and relational clarity—both inside and outside of the workplace.
