Family Workbook
This comprehensive 284-page workbook is designed for use in family programs and family-based work with clients, offering powerful tools from Emotional Attachment Behavioral Therapy (EABT) to help families heal, grow, and reconnect. Through guided exercises, reflective prompts, and practical strategies, this workbook helps individuals and families build secure attachment, improve communication, and strengthen emotional resilience together.
This workbook addresses many EABT objectives including:
Learning more about your attachment styles and characteristics, and how they impact your family relationships.
Gaining awareness of attachment patterns and relationship dynamics impacting the relationships.
Identifying your attachment stressors and the unmet needs correlated to them.
Learning your symptoms of trigger activation and practicing coping skills to reduce negative patterns.
Identifying and practicing a self-care routine to prioritize your own well-being.
Gaining awareness of your negative core beliefs towards yourself and your loved one and working to change them.
Learning how to improve the levels of secure attachment, resilience, and healthy boundaries for yourself.
Increasing the levels of secure attachment in the relationship with your family member for healthier communication and balanced support.
Identifying stages of the relapse cycle and how to respond for healthy outcomes.
Creating a family recovery plan for growth and healing moving forward.
This workbook is an excellent resource for treatment centers, family programs, and clinicians working with individuals and their loved ones. By focusing on healing attachment wounds, improving communication, and developing shared goals for recovery and connection, it helps families move forward with greater understanding, compassion, and support.
