1. I understand my emotions and am able to regulate them.

1 2 3 4

2. I build and maintain strong, supportive relationships.

1 2 3 4

3. I have a positive outlook on life.

1 2 3 4

4. I have effective problem-solving skills.

1 2 3 4

5. I maintain a healthy lifestyle with regular exercise, a balanced diet, and adequate sleep.

1 2 3 4

6. I set realistic and achievable goals.

1 2 3 4

7. I am open to change and willing to adapt to new situations.

1 2 3 4

8. I participate in community activities and volunteer.

1 2 3 4

9. I recognize and accept my strengths and weaknesses.

1 2 3 4

10. I seek social support from my friends, family, and community.

1 2 3 4

11. I practice gratitude and focus on positive experiences.

1 2 3 4

12. I think things through and make informed decisions.

1 2 3 4

13. I practice mindfulness and stress management techniques, such as meditation or yoga.

1 2 3 4

14. I have a sense of purpose and direction in my life.

1 2 3 4

15. I learn from setbacks and view challenges as opportunities for growth.

1 2 3 4

16. I build a strong network of supportive relationships.

1 2 3 4

17. I have empathy and understand other people’s emotions.

1 2 3 4

18. I communicate effectively and resolve conflicts constructively.

1 2 3 4

19. I reframe negative thoughts into more positive ones.

1 2 3 4

20. I am adaptable and open to new ideas and solutions.

1 2 3 4

21. I avoid harmful habits like drinking, smoking, and drug use.

1 2 3 4

22. I engage in activities that bring meaning and fulfillment.

1 2 3 4

23. I have a growth mindset, believing in the ability to learn and improve.

1 2 3 4

24. I seek help and support when needed from friends, family, and professionals.

1 2 3 4

Resilience Quiz