Adult Workbook
This comprehensive workbook is designed to guide adults through Emotional Attachment Behavioral Therapy (EABT), offering practical exercises and insights to enhance self-awareness, strengthen relationships, and build a secure foundation for personal growth. Now over 230 pages, the updated edition includes new sections focused on self-care planning, resilience-building strategies, and strengthening support systems, key areas for sustainable healing.
Core objectives of the workbook include:
Learning about your attachment styles and your personal attachment characteristics.
Learning how attachment patterns have been passed down through your family and how to begin to break the cycle.
Identifying your core attachment stressors and where they stem from in your life.
Learning your physical, emotional, and mental symptoms of trigger activation for early onset intervention.
Identifying and practicing new coping skills to improve ability for healthy responses.
Gaining awareness of your negative core beliefs connected to your attachment stressors and working to change them.
Increasing the levels of secure attachment towards yourself and others to improve relationships.
Creating an individualized self-care routine to support holistic health.
Building a balanced support system and learning how to both seek and utilize help effectively.
Exploring areas of resilience and developing concrete strategies to strengthen them.
Identifying all the stages of your attachment relapse cycle and how to intervene for continued healthy outcomes.
Designing a personalized Recovery Plan to support long-term growth and strengthen secure attachment.
This updated workbook is an excellent resource for behavioral health and mental health treatment centers, therapists, and both individual and group counseling professionals. It incorporates well-established principles and practical, easy-to-use exercises to enhance therapeutic engagement and support clients on their path to lasting growth and healing.
